Facial Self-Massage
A face reflects how we live. Facial self-massage is not just about beauty: it's about presence. It's about listening to yourself through your hands and caring for your face as a sacred territory where your energy and history reside. This workshop invites you to pause, breathe, and reconnect with your skin through touch. An intimate space to release tension, soften expressions, and awaken the natural vitality of the face.
What We Will Do
- Superficial and deep facial massage techniques
- Tension release in the jaw, forehead, and neck
- Activation of circulation and radiance
- Connection between breathing, emotion, and skin
Each movement is guided by presence and gentleness, integrating facial care with inner well-being.
Who It's For
For anyone who wishes to care for their face through contact and mindfulness. No prior experience is needed. Ideal for those seeking self-care, balance, and relaxation.
Duration: 1 hour 30 minutes
Modality: in-person / online
Includes: guided practice, natural cosmetics, and support
What to bring: clean face, comfortable clothing, and a willingness to feel
Bruxism Release
Have you felt your teeth grinding? Have your ears hurt for no reason? Do you suffer from a tense neck and shoulders? These are some of the many symptoms of Bruxism, a condition with various causes, including psychosomatic, mechanical, or due to the consumption of medications, drugs, or alcohol.
As a general rule, we will address the 'original' cause with the appropriate specialist such as a psychologist, dentist, kinesiologist, or doctor. However, that is only 50% of the treatment; the other half is up to us. This is why this workshop is designed as a self-help support to complement what we are already doing with the professional, allowing us greater control and self-care. It offers a holistic view of the symptoms, addressing them through:
- Therapeutic Massage
- Craniosacral Osteopathy
- Naturopathy
- Dien Chan Facial Therapy
Beauty Tools
Beauty is not something to be sought after; it awakens when care becomes presence. Each gesture is a way to return to yourself. This workshop is a mindful practice to care for your skin and energy; a meeting to reconnect from tranquility and mindfulness. You will learn to use facial care tools—such as gua sha, roller, cupping, and manual massage—with attention, gentleness, and purpose. More than a routine, this workshop is a wellness ritual: a space to pause, breathe, and inhabit your beauty from within.
What You Will Learn
- Basic techniques with gua sha, roller, and facial massage
- How to activate circulation and relax muscles
- Exercises for drainage and tension release
Benefits
- Relaxes and tones the face
- Awakens the skin's natural radiance
- Promotes rest and internal balance
- Cultivates a kinder relationship with yourself
Includes
- Step-by-step guided practice
- Explanation and exercises for breathing and self-massage
Who It's For
For those who wish to care for their skin naturally, consciously, and lovingly.
Duration: 60–90 min
Modality: in-person / online
What to bring: your beauty tools
Purposeful Giving and Receiving
An invitation to explore the art of conscious touch through the face. A space to pause, breathe, and reconnect with the skin—both your own and others'—with softness and mindfulness. The face holds emotions, tensions, and memories. When touched with presence, something opens: muscles relax, the mind quiets, and energy begins to flow. In this session, you will learn to give and receive facial massage, recognizing touch as a bridge between care and deep communication.
What We Will Do
During the practice, I will guide you step by step through a sequence inspired by self-massage techniques, facial drainage, and conscious touch. We will alternate between moments of giving and receiving, exploring how perception changes when hands become a channel for listening.
Through slow gestures, synchronized breathing, and pauses, we will discover the power of touch as a silent language and subtle medicine.
Benefits
- Releases tension in the jaw, forehead, and neck
- Activates circulation and oxygenation of the face
- Calms the nervous system and reduces stress
- Deepens the connection with yourself and others
- Awakens sensitivity and bodily presence
Who It's For
For those who wish to explore contact with awareness and care. No prior experience is needed. Ideal for therapists, wellness professionals, bodywork companions, or those curious about touch and energy.
Duration: 2 hours
Modality: in-person
Includes: guided practice, partner exchange, self-massage
What to bring: comfortable clothing, a small blanket, and a willingness to relax